{"title":"Grip \u0026 Hand Training","description":"\u003cp\u003ePortable grip trainers, hand grips and tools for finger, wrist and forearm exercise.\u003c\/p\u003e","products":[{"product_id":"ergo-dual-design-ergonomic-hangboard","title":"Ergo Dual-Design Portable Hangboard","description":"\u003cp\u003eTrain finger strength with Muscle Mountain’s portable Ergo hangboard, combining standard and uneven ergonomic edges in one compact design.\u003c\/p\u003e\u003ch2\u003eFeatures and options\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e30 mm base edges with three 4 mm spacers for 26, 22 and 18 mm edge depths.\u003c\/li\u003e\n\u003cli\u003e70 mm pinch grip.\u003c\/li\u003e\n\u003cli\u003eCompact format for a climbing bag. Follow the supplied assembly and training instructions.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle Mountain","offers":[{"title":"Default Title","offer_id":49859812327652,"sku":"MM-ERGO-1","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/5671\/5748\/files\/ErgoEdge_SQ_CLOSE_TEXT.jpg?v=1789410810"},{"product_id":"megaedge™-portable-hangboard-rock-climbing-fingerboard-10-35mm-edges-110-80-45mm-pinches","title":"MegaEdge Portable Climbing Hangboard","description":"\u003cp\u003eAdd portable grip training to your climbing routine with the Muscle Mountain MegaEdge hangboard, available as a single or pair.\u003c\/p\u003e\u003ch2\u003eFeatures and options\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eIncludes six MegaGrip spacers per hangboard: three 1 mm and three 2 mm spacers.\u003c\/li\u003e\n\u003cli\u003eAdjustable edge depths and multiple pinch grips.\u003c\/li\u003e\n\u003cli\u003eCentral 8 mm hole for edge selection and mounting. Follow the manufacturer’s assembly instructions.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle Mountain","offers":[{"title":"Single","offer_id":49859812524260,"sku":"MM-SQ-ME-1","price":30.99,"currency_code":"USD","in_stock":true},{"title":"Pair","offer_id":49859812557028,"sku":"MM-SQ-ME-2","price":41.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/5671\/5748\/files\/ea91562b-Square_GARDEN-scaled.jpg?v=1789410816"},{"product_id":"triquad™-triangle-triple-edge-hangboard-25-20-15mm-rungs","title":"TriQuad Portable Triangle Hangboard","description":"\u003cp\u003ePack a compact wooden hangboard for climbing grip practice. The Muscle Mountain TriQuad is available as a single or pair.\u003c\/p\u003e\u003ch2\u003eFeatures and options\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003eCross-grained plywood construction with multiple training edges.\u003c\/li\u003e\n\u003cli\u003eCentral 8 mm hole for rotating between edges; M8 mounting bolt is not included.\u003c\/li\u003e\n\u003cli\u003eEach selected hangboard comes with a 1 m, 7 mm rope. Follow the supplied assembly instructions.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Muscle Mountain","offers":[{"title":"Pair","offer_id":49859812589796,"sku":"MM-FB-TR-2B","price":36.99,"currency_code":"USD","in_stock":true},{"title":"Single","offer_id":49859812622564,"sku":"MM-FB-TR-1B","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/5671\/5748\/files\/7edace7d-FRONT_garden_SQ.jpg?v=1789410816"},{"product_id":"bear-komplex-carbon-no-hole-speed-grips","title":"Bear KompleX Carbon No Hole Speed Grips","description":"\u003cp\u003eOur Carbon No Hole Speed Grips offer the palm protection needed for your toughest workouts. Made with the same patented material found in our Carbon Comp grips, these are perfect for Pull Ups, Chest to Bars, Power Cleans, Deadlifts, Snatches, CrossTrainingWorkouts, Gymnastics, and more...\u003c\/p\u003e\u003cp\u003eSay goodbye to slippery grips, calloused hands and endless trips to the chalk bucket. The Carbon No Hole Speed Grips are designed for athletes looking for palm protection \u0026amp; wrist stability, in a freer, less-restrictive design. Get better one rep at a time.\u003c\/p\u003e\u003cp\u003eHave you ever been to a competition and been faced with a slick bar or a bar that you are not used to? Our PATENTED one of a kind technology allows these grips to stick to any bar, no matter the scenario. Built with the same quality craftsmanship as our other grips, the Carbon grips are made for slick and powder coated bars.\u003c\/p\u003e\u003cp\u003eAs always, we protect the wrist from the buckle and use only the highest quality stitching to ensure they hold up. Grab a pair today and don't worry the next time you see a new bar.\u003c\/p\u003e\u003cp\u003eManufactured from lightweight and sticky carbon fiber which feature a custom wrist strap which is designed for comfort and support positioned under the buckle. Bear KompleX Cross training grips will NOT dig into your wrist!\u003c\/p\u003e\u003cp\u003eProtect your hands and palms during Pull ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Power lifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more...\u003c\/p\u003e\u003cp\u003eDurable triple stitching will ensure full support and stability when using the Bear KompleX gymnastics grips. You shouldn't have to worry about your hands when dominating your Cross training WOD!\u003c\/p\u003e\u003cp\u003eOur superior carbon fiber product will protect your hands and mold to fit the bar you are holding. Be sure to protect your hands during your Cross training WOD to maximize your output.\u003c\/p\u003e\u003cp\u003eReduce slipping on the bar and keep banging out those pull-ups. Great for the Speal bar too!\u003c\/p\u003e\u003cp\u003eDO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your middle and ring finger into the holes and adjust the hook and loop strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.\u003c\/p\u003e\u003cp\u003eSIZING GUIDE:\u003c\/p\u003e\u003cp\u003e1. Find your hand\/wrist connection. This is where your hand and wrist meet (you should see a creased line there). Measure from about 1 inch below this connection.\u003c\/p\u003e\u003cp\u003e2. Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.\u003c\/p\u003e\u003cp\u003e3. Measure from just below the wrist\/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.\u003c\/p\u003e\u003cp\u003e***If between sizes, go up to next size***\u003c\/p\u003e\u003cp\u003e*** The grips will stretch slightly***\u003c\/p\u003e","brand":"Bear KompleX","offers":[{"title":"Small","offer_id":49859839295716,"sku":"Grip_Small_NoHole_CARBON","price":54.99,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":49859839328484,"sku":"Grip_Medium_NoHole_CARBON","price":54.99,"currency_code":"USD","in_stock":true},{"title":"Large","offer_id":49859839361252,"sku":"Grip_Large_NoHole_CARBON","price":54.99,"currency_code":"USD","in_stock":true},{"title":"X-Large","offer_id":49859839394020,"sku":"Grip_XLarge_NoHole_CARBON","price":54.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/5671\/5748\/files\/CarbonNHF.png?v=1789411700"},{"product_id":"bear-komplex-black-diamond-no-hole-speed-grips","title":"Bear KompleX Black Diamond No Hole Speed Grips","description":"\u003cp\u003eOur Black Diamond No Hole Speed Grips offer the palm protection needed for your toughest workouts. Made with the same patented material found in our Black Diamond 3 Hole grips, these are perfect for Pull Ups, Chest to Bars, Power Cleans, Deadlifts, Snatches, Cross Training Workouts, Gymnastics, and more...\u003c\/p\u003e\u003cp\u003eThe Black Diamond Grips are the stickiest, tackiest, most grippy grips to ever be used for cross training. Made from a synthetic material, the Black Diamond Grips are great for Powder Coated bars and are versatile for other gymnastic and weightlifting movements. Unlike most grips on the market, Black Diamond Grips do not need chalk to stick to the bar. In fact, don't be surprised when they hardly even hold chalk if you were to try. That's part of the magic of the Black Diamond Grips.\u003c\/p\u003e\u003cp\u003eAvailable now with No Holes, the Black Diamond Grips come in Small thru Extra Large. With a reinforced neoprene layer on the wrist strap for increased comfort, Bear KompleX has successfully again added to its product line of The Best Grips on the Planet!\u003c\/p\u003e","brand":"Bear KompleX","offers":[{"title":"Small","offer_id":49859839951076,"sku":"Grip_Small_NoHole_BlackDiamond","price":54.99,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":49859839983844,"sku":"Grip_Medium_NoHole_BlackDiamond","price":54.99,"currency_code":"USD","in_stock":true},{"title":"Large","offer_id":49859840016612,"sku":"Grip_Large_NoHole_BlackDiamond","price":54.99,"currency_code":"USD","in_stock":true},{"title":"X-Large","offer_id":49859840049380,"sku":"Grip_XLarge_NoHole_BlackDiamond","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/5671\/5748\/files\/BlackDiamondNHF_636066e6-103b-4871-8b0c-dcb50787a9ef.png?v=1789411700"},{"product_id":"bear-komplex-2-hole-hand-grips","title":"Bear KompleX 2-Hole Hand Grips","description":"\u003cp\u003eWe have developed the very best 2 hole hand grips for optimal hand protection for your WODs and lifting pleasure *PATENTED*. Our genuine leather hand grips come in a variety of colors to mesh with your personal preference. Get Better with Bear KompleX!\u003c\/p\u003e\u003cp\u003eManufactured from genuine leather in the tan and grey and a thinner suede leather in the black, featured with a custom wrist strap which is designed for comfort and support positioned under the buckle. Bear KompleX Cross training grips will NOT dig into your wrist!\u003c\/p\u003e\u003cp\u003eProtect your hands and palms during Pull ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Power lifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more...\u003c\/p\u003e\u003cp\u003eDurable triple stitching will ensure full support and stability when using the Bear KompleX gymnastics grips. You shouldn't have to worry about your hands when dominating your Cross training WOD!\u003c\/p\u003e\u003cp\u003eOur superior leather product will protect your hands and mold to fit the bar you are holding. Be sure to protect your hands during your Cross training WOD to maximize your output.\u003c\/p\u003e\u003cp\u003eReduce slipping on the bar and keep banging out those pull-ups. Great for the Speal bar too!\u003c\/p\u003e\u003cp\u003eDO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your middle and ring finger into the holes and adjust the hook and loop strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.\u003c\/p\u003e\u003cp\u003eSIZING GUIDE:\u003c\/p\u003e\u003cp\u003e1. Find your hand\/wrist connection. This is where your hand and wrist meet (you should see a creased line there). Measure from about 1 inch below this connection.\u003c\/p\u003e\u003cp\u003e2. Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.\u003c\/p\u003e\u003cp\u003e3. Measure from just below the wrist\/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.\u003c\/p\u003e\u003cp\u003e***If between sizes, go up to next size***\u003c\/p\u003e\u003cp\u003e*** The leather grips will stretch slightly***\u003c\/p\u003e","brand":"Bear KompleX","offers":[{"title":"X-Small \/ Black","offer_id":49859854074084,"sku":"Xsmall_2hole_black","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Small \/ Black","offer_id":49859854106852,"sku":"Small_2hole_Black","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Medium \/ Black","offer_id":49859854139620,"sku":"Medium_2hole_Black","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Large \/ Black","offer_id":49859854172388,"sku":"Large_2hole_Black","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Large \/ Tan","offer_id":49859854205156,"sku":"Large_2hole_Tan","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Medium \/ Tan","offer_id":49859854237924,"sku":"Medium_2hole_Tan","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Small \/ Tan","offer_id":49859854270692,"sku":"Small_2hole_Tan","price":44.99,"currency_code":"USD","in_stock":false},{"title":"X-Small \/ Tan","offer_id":49859854303460,"sku":"Xsmall_2hole_Tan","price":44.99,"currency_code":"USD","in_stock":true},{"title":"X-Small \/ Purple","offer_id":49859854336228,"sku":"Grip_Xsmall_2hole_Purple","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Small \/ Purple","offer_id":49859854368996,"sku":"Grip_Small_2hole_Purple","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Medium \/ Purple","offer_id":49859854401764,"sku":"Grip_Medium_2hole_Purple","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Large \/ Purple","offer_id":49859854434532,"sku":"Grip_Large_2hole_Purple","price":44.99,"currency_code":"USD","in_stock":true},{"title":"X-Small \/ Grey","offer_id":49859854467300,"sku":"Grip_XSmall_2hole_Grey","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Small \/ Grey","offer_id":49859854500068,"sku":"Grip_Small_2hole Grey","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Large \/ Grey","offer_id":49859854532836,"sku":"Grip_Large_2hole_Grey","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Medium \/ Grey","offer_id":49859854565604,"sku":"Grip_Medium_2hole_Grey","price":44.99,"currency_code":"USD","in_stock":false},{"title":"X-Small \/ Green","offer_id":49859854598372,"sku":"Grip_Xsmall_2hole_Yellow","price":44.99,"currency_code":"USD","in_stock":true},{"title":"Small \/ Green","offer_id":49859854631140,"sku":"Grip_Small_2hole_Yellow","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Medium \/ Green","offer_id":49859854663908,"sku":"Grip_Medium_2hole_Yellow","price":44.99,"currency_code":"USD","in_stock":false},{"title":"Large \/ Green","offer_id":49859854696676,"sku":"Grip_Large_2hole_Yellow","price":44.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/5671\/5748\/files\/2HoleBlackFront.png?v=1789411708"},{"product_id":"bear-komplex-carbon-comp-3-hole-hand-grips","title":"Bear Komplex Carbon Comp 3-Hole Hand Grips","description":"\u003cp\u003eHave you ever been to a competition and been faced with a slick bar or a bar that you are not used to? If so, the new BKX Carbon Comp grips are for you! Our PATENTED one of a kind technology allows these grips to stick to any bar, no matter the scenario. YOU DON'T EVEN NEED CHALK!!! Built with the same quality craftsmanship as our other grips, the Carbon grips are made for slick and powder coated bars.\u003c\/p\u003e\u003cp\u003eAs always, we protect the wrist from the buckle and use only the highest quality stitching to ensure they hold up. Grab a pair today and don't worry the next time you see a new bar.\u003c\/p\u003e\u003cp\u003eManufactured from lightweight and sticky carbon fiber which feature a custom wrist strap which is designed for comfort and support positioned under the buckle. Bear KompleX Cross training grips will NOT dig into your wrist!\u003c\/p\u003e\u003cp\u003eProtect your hands and palms during Pull ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Power lifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more...\u003c\/p\u003e\u003cp\u003eDurable triple stitching will ensure full support and stability when using the Bear KompleX gymnastics grips. You shouldn't have to worry about your hands when dominating your Cross training WOD!\u003c\/p\u003e\u003cp\u003eOur superior carbon fiber product will protect your hands and mold to fit the bar you are holding. Be sure to protect your hands during your Cross training WOD to maximize your output.\u003c\/p\u003e\u003cp\u003eReduce slipping on the bar and keep banging out those pull-ups. Great for the Speal bar too!\u003c\/p\u003e\u003cp\u003eDO NOT use or chalk these grips until you ensure the grips are the correct size. Sizing is approximate and often times a personal preference, so please keep in mind that you cannot return the grips once they have been used. Place your middle and ring finger into the holes and adjust the hook and loop strap comfortably around your wrist. You should be able to nearly open your hand fully so the leather lies flat in your hand.\u003c\/p\u003e\u003cp\u003eSIZING GUIDE:\u003c\/p\u003e\u003cp\u003e1. Find your hand\/wrist connection. This is where your hand and wrist meet (you should see a creased line there). Measure from about 1 inch below this connection.\u003c\/p\u003e\u003cp\u003e2. Be sure your hand and fingers are totally straight and flat. DO NOT cup your hand or stretch your fingers backward.\u003c\/p\u003e\u003cp\u003e3. Measure from just below the wrist\/hand connection (where you see the crease) to the base of your middle finger. Be precise and don't round up or down.\u003c\/p\u003e\u003cp\u003e***If between sizes, go up to next size***\u003c\/p\u003e\u003cp\u003e*** The grips will stretch slightly***\u003c\/p\u003e\u003cp\u003eThe supplier notes that delivery may take 5–7 days longer than its usual schedule.\u003c\/p\u003e","brand":"Bear KompleX","offers":[{"title":"Small","offer_id":49859855417572,"sku":"Grip_Small_3hole_CARBON","price":54.99,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":49859855450340,"sku":"Grip_Medium_3hole_CARBON","price":54.99,"currency_code":"USD","in_stock":true},{"title":"Large","offer_id":49859855483108,"sku":"Grip_Large_3hole_CARBON","price":54.99,"currency_code":"USD","in_stock":true},{"title":"X-Large","offer_id":49859855515876,"sku":"Grip_Xlarge_3hole_CARBON","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/5671\/5748\/files\/Carbon3HF_81645ca1-b799-4dea-8d27-a3959fce8da1.png?v=1789411708"},{"product_id":"bear-komplex-x-grown-strong-carbon-comp-3-hole-hand-grips","title":"Bear KompleX x Grown Strong Carbon Comp 3-Hole Hand Grips","description":"\u003cp\u003eCrafted with the same quality craftsmanship as Bear KompleX's Carbon Comp grips, these grips feature revolutionary design that ensures optimal grip on any bar, without the need for chalk. Whether you're faced with a slick or powder-coated bar, these grips will stick, giving you the confidence to tackle any workout scenario.\u003c\/p\u003e\u003cp\u003eWith durable triple stitching and a design that molds to fit the bar, the Bear KompleX x Grown Strong Grips are designed to maximize performance.\u003c\/p\u003e\u003cp\u003eManufactured from lightweight and sticky carbon fiber\u003c\/p\u003e\u003cp\u003eProtect your hands and palms during Pull ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Power lifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more...\u003c\/p\u003e\u003cp\u003eDurable triple stitching will ensure full support and stability when using the Bear KompleX gymnastics grips. You shouldn't have to worry about your hands when dominating your Cross training WOD!\u003c\/p\u003e\u003cp\u003eOur superior carbon fiber product will protect your hands and mold to fit the bar you are holding. Be sure to protect your hands during your Cross training WOD to maximize your output.\u003c\/p\u003e\u003cp\u003eReduce slipping on the bar and keep banging out those pull-ups. Great for the Speal bar too!\u003c\/p\u003e\u003cp\u003ePlease note: Ensure you select the correct size using our sizing guide, as grips cannot be returned once used. Follow the sizing instructions carefully to find the perfect fit for your hands.\u003c\/p\u003e","brand":"Bear KompleX","offers":[{"title":"Small","offer_id":49859856204004,"sku":"Grip_Small_3Hole_GrownStrong","price":54.99,"currency_code":"USD","in_stock":true},{"title":"Medium","offer_id":49859856236772,"sku":"Grip_Medium_3Hole_GrownStrong","price":54.99,"currency_code":"USD","in_stock":false},{"title":"Large","offer_id":49859856269540,"sku":"Grip_Large_3Hole_GrownStrong","price":54.99,"currency_code":"USD","in_stock":true},{"title":"X-Large","offer_id":49859856302308,"sku":"Grip_XLarge_3Hole_GrownStrong","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0759\/5671\/5748\/files\/3HoleGSNS_da0b0dfa-4bdd-4e15-92fc-00e757ec7c95.png?v=1789411709"},{"product_id":"bear-komplex-x-grown-strong-carbon-comp-no-hole-speed-grips","title":"Bear KompleX x Grown Strong Carbon Comp No Hole Speed Grips","description":"\u003cp\u003eCrafted with the same quality craftsmanship as Bear KompleX's Carbon Comp grips, these grips feature revolutionary design that ensures optimal grip on any bar, without the need for chalk. Whether you're faced with a slick or powder-coated bar, these grips will stick, giving you the confidence to tackle any workout scenario.\u003c\/p\u003e\u003cp\u003eWith durable triple stitching and a design that molds to fit the bar, the Bear KompleX x Grown Strong Grips are designed to maximize performance.\u003c\/p\u003e\u003cp\u003eManufactured from lightweight and sticky carbon fiber\u003c\/p\u003e\u003cp\u003eProtect your hands and palms during Pull ups, Chest to bar, Muscle ups, Toes to Bar (T2B), Knees to Elbow (K2E), Kettlebell swings, Power lifting, Power Cleans, Deadlifts, Snatches, Gymnastics, and more...\u003c\/p\u003e\u003cp\u003eDurable triple stitching will ensure full support and stability when using the Bear KompleX gymnastics grips. You shouldn't have to worry about your hands when dominating your Cross training WOD!\u003c\/p\u003e\u003cp\u003eOur superior carbon fiber product will protect your hands and mold to fit the bar you are holding. Be sure to protect your hands during your Cross training WOD to maximize your output.\u003c\/p\u003e\u003cp\u003eReduce slipping on the bar and keep banging out those pull-ups. Great for the Speal bar too!\u003c\/p\u003e\u003cp\u003ePlease note: Ensure you select the correct size using our sizing guide, as grips cannot be returned once used. 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