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A Korean-inspired rice meal with ground beef, zucchini, mushrooms, spinach and carrots. Gochujang and sesame give it a savory, spicy character. This Iron Goat Provisions freeze-dried meal is supplied as one pouch.
Per-pouch nutrition
The manufacturer's 130 g pouch label lists 630 calories, 19 g protein, 105 g carbohydrate, 13 g fat and 1,470 mg sodium.
Preparation
Remove the oxygen absorber before adding 1 cup (240 mL) boiling water. Stir, reseal and wait 12 minutes, stirring again halfway through. Higher altitude or cold conditions can require more time. Follow the instructions on the pouch you receive.
Allergens
Contains soy and sesame. Read the full ingredient and nutrition label pictured here and check your package before eating.
Details: manufacturer product information. Browse more hiking gear.
